I think I have figured out one reason people are so confused about what to eat and what not to eat in order to obtain maximum health and ideal weight...We have become so mixed up about what is a carb, what is a protein, and what is a fat...and of course we have all been led to believe that carbs are bad and will make us fat and that protein is the end all be all...and that you … [Read more...] about Ball of Confusion
health and happiness
You Never Know Unless You Try….
Yesterday we established that physically, moving 30 minutes a day is probably one of the best goals you can make for this new year. Since I am pushing HEALTH over WEIGHT LOSS this year, there is no better day than Vegan (Feast) Thursday to remind you that the single best thing you can do for your health food wise is eliminate some animal products and replace them with fruits, … [Read more...] about You Never Know Unless You Try….
Making Change
There is no better day than today to start making some small changes that will ultimately lead to a happier and healthier (and what else is there, really?) you. While some people will start making dietary changes tomorrow (because today is still a holiday) and some will wait till Monday, EVERYONE can benefit by cultivating an attitude of gratitude starting TODAY. Gratitude … [Read more...] about Making Change
Listen to the Beat…
While I was pouring my decaf this morning, it dawned on me that the physician I blogged about yesterday, is the same one who suggested I get myself off of caffeine due to my elevated heart-rate at a visit a couple of years ago. If it were only elevated at the time of the visit, I wouldn't have listened, but during menopause I was waking up with palpitations on a regular basis … [Read more...] about Listen to the Beat…
Doctor Doctor…
Ok. Here's your warning...I feel a rant coming on. Last week Mitch went to his family doctor for a routine exam, right here in "our town". As part of the exam, he was asked appropriate questions about his lifestyle. When asked about his eating, he answered that he eats pretty healthfully, because he does, after all, live with me, lol. He mentioned that I was a vegan … [Read more...] about Doctor Doctor…