I will NOT be at the gym for classes this morning, as Mitch and I enjoy one more morning with great friends. Just because I am not there, doesn't mean you shouldn't be :) Ellen will be subbing both the 8:30 cardio and 11:30 SilverSneakers class...I will be back tomorrow for all classes. (Trust me, I will need to sweat out a weekend of partying!) It's been a great weekend … [Read more...] about Gym Class(es)
Tamarac Fitness Center
This Week at the Gym
First up...congrats to our Miami Heat on win 26...Nice job. Secondly...Attention TFC students, especially SilverSneakers. Ellen will NOT be in the gym this week as she stays with her family by her mom's side. Hospice nurses say her mom can pass at any time and I am keeping peaceful thoughts for them at this difficult time. I am also trying to sub as many of her classes as … [Read more...] about This Week at the Gym
Listen to the Beat…
While I was pouring my decaf this morning, it dawned on me that the physician I blogged about yesterday, is the same one who suggested I get myself off of caffeine due to my elevated heart-rate at a visit a couple of years ago. If it were only elevated at the time of the visit, I wouldn't have listened, but during menopause I was waking up with palpitations on a regular basis … [Read more...] about Listen to the Beat…
We Wish You a Merry Christmas…
Good morning. At this very time, Santa is checking his list for the last time. I certainly hope you are on his "nice," list and peace is what he brings you! I will be at the gym this morning for 8:30 cardio/mat mix...10 am SilverSneakers (subbing for Ellen) and 11:30 SilverSneakers, too. Maybe I will see you this morning...or tonight...or right back here, tomorrow. … [Read more...] about We Wish You a Merry Christmas…
Tamarac Fitness Center CLOSED Today, Monday August 27
In light of the amount of rain that fell yesterday and last night, and what might still fall today, along with the gusting winds, tropical storm watches and tornado warnings, Tamarac Fitness Center will be closed today, August 27. While I was going to teach mine and Ellen's classes this morning, keeping me in one place for the whole morning, it didn't make any sense to me to … [Read more...] about Tamarac Fitness Center CLOSED Today, Monday August 27