Need a humor break? Google bizaaro comics and hit images...scroll through. I love the ones about animals but they cover the full spectrum of issues! Gotta love Gumby and Pokey. They were simple. They were loved. They were flexible. They could be bent in all different directions and still return to their normal state. I wish you a day just like that! Happy Friday to … [Read more...] about A Message from Mahatma…
Q. What's the NUMBER ONE question vegans are asked? A. "Where do you get your protein from?" I believe, after about 5 or so years of getting my nutrition from foods other than animals, that I get enough of most all my nutrients, pretty easily. The past few weeks, I have been revisiting some bean salads that I make on Sunday and have for most of the week. There truly is NO … [Read more...] about Weekend Wrap Up
The ab challenge is definitely getting harder by the sit up, but I am still in and still on top of each day's goal...Just did my 80/110/48 and 70 seconds in plank. This morning I did as many sit ups as I could in a minute, kept track of the number and moved immediately into crunching and did the same thing, then leg raises and repeated until I completed them all. Then I held … [Read more...] about There are Challenges–and then there are CHALLENGES!
Here it is June 14th. It was 34 years ago, tonight, that I walked into a party at an old college friend's (and dorm mate, apartment mate and house mate) parents home and reunited with old college friends, including Mitch. He came home with me that night, and the rest, as they say, is history. And now, 34 years after that chance encounter, 2 grown-up boys later, we … [Read more...] about Come Saturday Morning….