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Peace and Fitness

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On the peaceful side

What’s in Your Heart?

February 16, 2014 by Bonni

"A heart full  of love and compassion is the main source of inner strength, willpower, happiness and mental tranquility." ---Wisdom from the Dalai Lama … [Read more...] about What’s in Your Heart?

How to Be Happier, Today

February 15, 2014 by Bonni

"Birth is the beginning.  Death is the destination.  Life is the journey." ---Quote from the rabbi who led funeral services we attended yesterday. Sometimes things happen in sets, and this week, Mitch and I attended 2 funerals in 3 days.  While they are always terribly sad, they are also a celebration of life and an opportunity to be silent, listen and ponder.  There is … [Read more...] about How to Be Happier, Today

Extraordinary Inspirations….

January 12, 2014 by Bonni

And finally, on Sunday, it is time to turn ordinary into inspiring.  Chopra says that one day of the week should be extraordinary and believes that nothing is more extraordinary than connecting with our highest vision.  He suggests reading inspiring poetry, looking at great art and listening to wonderful music, as these things all nourish the soul.  Only your imagination limits … [Read more...] about Extraordinary Inspirations….

The how of Pooh? The Tao of who?

January 5, 2014 by Bonni

"Do you want to be really happy?  You can begin by being appreciative of who you are and what you've got.  Do you want to be really miserable?  You can begin by being discontented." --From The Tao of Pooh by Benjamin Hoff I think this book should be mandatory reading (especially for the bisy backsons).     … [Read more...] about The how of Pooh? The Tao of who?

How You Can Use Your Energy to Heal and Transform RIGHT NOW!

December 16, 2013 by Bonni

Thanks to a gift from Rita, I have been revisiting the 21 day meditation challenge I did this summer.  Today was day 12 and it was and is one of my favorites.  The centering thought is "I use my energy to heal and transform."  We all give off all kinds of energy and that is a big responsibility.  How we project ourselves is felt by all those that we connect with and can create … [Read more...] about How You Can Use Your Energy to Heal and Transform RIGHT NOW!

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