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Peace and Fitness

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On the peaceful side

Pots of Gold and Rainbow Slides

September 4, 2011 by Bonni

"Sometimes it's important to work for that pot of gold.  But other times, it's essential to take time off and to make sure that your most important decision in the day simply consists of which color to slide down on the rainbow." --Douglas Pagel   … [Read more...] about Pots of Gold and Rainbow Slides

EVERYONE Has 30 Seconds

August 12, 2011 by Bonni

There is no doubt we live in a world that is spinning too quickly and sometimes, we too, spin too quickly in an effort to attempt to keep up!  That leaves many of us struggling to take the time we need to take care of ourselves and consequently, our health.  This morning, with special thanks to beliefnet.com, I offer some suggestions for things you can do in just 30 seconds … [Read more...] about EVERYONE Has 30 Seconds

Giving and Getting

July 31, 2011 by Bonni

"There is a wonderful mythical law of nature that the three things we crave most in life - happiness, freedom and peace of mind - are always attained by giving them to someone else." ~Peyton Conway March … [Read more...] about Giving and Getting

Blowing Through on This July Morning

July 29, 2011 by Bonni

Vegan Feast Thursday found 8 of us at the table.   Thanks to Gardein and Diaya, I made chicken nachos to go with the hard and soft tacos made with Boca Crumbles.  A ripe and ready to eat pineapple from our front yard doubled as a centerpiece during dinner, and a sweet treat, as part of dessert.  It's always nice when we have surprise guests and have to break out extra … [Read more...] about Blowing Through on This July Morning

Letting Go and The 2 Day Rule

July 27, 2011 by Bonni

While I got to watch about half of the Extreme Makeover Weight Loss show, I watched on the DVR and the second half did not get recorded as the show aired late (after the President spoke).  The overall theme of this show, does seem to be setbacks, especially once the trainer, Chris Powell, leaves their homes.  Sure, just like the rest of the world, most of us definitely know HOW … [Read more...] about Letting Go and The 2 Day Rule

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