There is no question that some people just seem to naturally see the glass as half-full, while the half-empty people sit back and envy the others. In fact, negative thoughts beget negative thoughts, according to David Rakel, M.D., director of the University of Wisconsin Integrative Medicine program. By training yourself to see the bright side, it will soon become your natural … [Read more...] about Half Full
On the peaceful side
Find Your Peace
Gone to the beach...Taking a time out to relax, breathe, listen to the waves and celebrate. No classes tonight. Be back to reality, classes and a Biggest Loser update, tomorrow. Make it a terrific Tuesday. … [Read more...] about Find Your Peace
Beauty is Everywhere
"I don't ask for the meaning of the song of a bird or the rising of the sun on a misty morning. There they are, and they are beautiful." -- Pete Hamill … [Read more...] about Beauty is Everywhere
One Word
Svaha. Treat Every Act as Special and Sacred. Svaha.
It's easy to say "live in the moment." It's not easy to explain how to live in the moment, and for many of us that is a challenging task, but one we must all work on in order to truly achieve inner peace and open ourselves up to the multitude of blessing we ALL have. Getting in touch with the rhythm of our hearts or the rise and fall of our chest as we breath, without judging … [Read more...] about Svaha. Treat Every Act as Special and Sacred. Svaha.