“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.” --Steve Maraboli, Life,the Truth, … [Read more...] about Hug it Out
On the peaceful side
4-7-8
Last week, while watching Dr. Andrew Weil, I was reminded of a great breathing exercise called the 4-7-8 breath. It is utterly simple, takes next to no time to do, requires no equipment and can be done anywhere. Try placing the tip of your tongue against the ridge of the roof of your mouth, just behind your front teeth. Keep your tongue their, throughout, exhaling through … [Read more...] about 4-7-8
Nurture Your Soul.
"Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure." --Erykah Badu … [Read more...] about Nurture Your Soul.
The Many Colors of Peace
PEACE noun, verb, interjection Often described as: Harmonious, blissful, joyful, comforting, tranquil, calm, hopeful, balanced, serene, loving, spiritual, inspirational, pure, good, uplifting, quiet, kind, friendly, clear, still, heavenly, sublime, soothing, relaxing, restful and beautiful. … [Read more...] about The Many Colors of Peace
My Wish for YOU
And if football brings you peace...May your teams win, today. … [Read more...] about My Wish for YOU