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Peace and Fitness

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On the peaceful side

Looking Good!

May 25, 2012 by Bonni

Gas prices are on the way down (at least for now) -- home sales are on the rise (and prices are edging up even if just a little bit) -- unemployment in Broward County, down -- reports say there are thousands more jobs for those graduating college this month, as opposed to last year's college graduating class and average salaries for those college grads are up from last year, … [Read more...] about Looking Good!

Blood, Sweat and Tears

May 20, 2012 by Bonni

"It is an interesting biological fact that all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea--whether it is to sail or to watch it--we are going back from whence we came." - John F. … [Read more...] about Blood, Sweat and Tears

Two Simple Words

May 19, 2012 by Bonni

Having participated in other GO GRATITUDE group "experiments," in the past, I always find their very simple meditations to be too easy and too good to pass up being a part of.  The newest project is so simple and focuses on only two words...two of my favorite words.  Love and gratitude.  Beginning May 20th, the GO GRATITUDE people are suggesting  we take time to do some deep … [Read more...] about Two Simple Words

Simple Solutions

May 9, 2012 by Bonni

I hate using products that have a lot of chemicals in them, and the more I grow veggies, and watch my compost at work, the closer to nature I move.  Recently, my favorite facial exfoliator is made from combining a few spoons of rice flour with just enough soy milk to make a paste.  Apply all over face and leave on until it starts to dry.  Then scrub around a little before … [Read more...] about Simple Solutions

Think About It.

April 15, 2012 by Bonni

"Those who are free of resentful thoughts surely find peace." --Buddha   … [Read more...] about Think About It.

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