If I thought for a million years, I wouldn't think of a better way I would rather spend and evening than having dinner with Mitch and both "kids," which is exactly what I got to do last night. Though I was disappointed that Falafael Bistro is closed on Sundays, it really isn't challenging for the vegans and the non-vegans to eat out, and sushi is always a great choice, so … [Read more...] about Get Hot, Keep Moving!
Motivation/Inspiration
Good Morning
I have always felt that the moment when you first wake up in the morning, is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. Monica Baldwin … [Read more...] about Good Morning
Excuses or Results?
EXCUSES OR RESULTS You can't have both! I saw this article headline (by Gina Ostarly) while flipping through a copy of Natural Muscle Magazine, earlier this morning. Simple thought, defines not only our weight and fitness goals, but most every aspect of life! Gonna let you think on this one this today. As you go about your daily activities give thought to what is … [Read more...] about Excuses or Results?
Everything Changes
"Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights." ~Pauline R. Kezer Carole's comment suggested my title for today's blog entry. There is an old cliche about how zebras stripes don't change. Though that may be true, EVERYTHING changes. We are not who we were. We have this day to start to become who it is we want to … [Read more...] about Everything Changes
Lessons Learned
Yesterday afternoon Mitch and I watched the original Rocky Movie. I forgot how much I loved it. A great story of how true love and hard work can triumph over ANYTHING and ANYONE! How can the line "Yo Adrianne" still and again, make me cry like a baby? Good job, Sylvester. Earlier this week I learned that pouring salt on a fire really does the trick! Yelling at your … [Read more...] about Lessons Learned