And a very special happy birthday to 2 of my favorite people in the whole world. Enjoy your day, Joy and Lesley. Many, many more. … [Read more...] about Here is Your Reminder!
Motivation/Inspiration
Looking up and Springing Forward
"You'll never find a rainbow if you are looking down." --Charlie Chaplin Here in South Florida, it rained all night. I am heading out shortly, not only for some fitness and peace, but also to find rainbows. Happy Friday to all. Remember, tomorrow night we spring ahead. … [Read more...] about Looking up and Springing Forward
Games People Play…
Last night I read an article in Natural Muscle Magazine, that made some great suggestions about "sneaking" exercise into your day. 1 idea was a great way to incorporate tons of squats. The suggestion was, each time you grab a door knob, hold on and do 10 squats. Another idea was a great one to do at home and include your kids in your "game." In your own mind, designate a … [Read more...] about Games People Play…
One of the Most Spiritual Things You Can Do Today
"One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say "I love you," "I'm sorry," I appreciate you," I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs." --Steve Maraboli … [Read more...] about One of the Most Spiritual Things You Can Do Today
The One Thing Every Parent Should Tell Their Child….
While people debate the quality of the Super Bowl half time show, the one-sidedness of the game and talk about the commercials, my greatest take away from this year's event, was a quote. I believe the one sentence every child should be hearing from their parents, repeatedly, is the one sentence that Seahawks quarterback, Russell Wilson, was told by his dad..."Why not you?" He … [Read more...] about The One Thing Every Parent Should Tell Their Child….