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Peace and Fitness

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Mother Nature

All of us….

June 8, 2014 by Bonni

"All beings that have conscious experience are oriented toward the pursuit of those experiences which are pleasant and the avoidance of those which are unpleasant or painful.  In this fundamental respect, we humans are NO different from other animals." --More insight from the Dalai Lama … [Read more...] about All of us….

Walking on Sunshine…

April 2, 2014 by Bonni

Spring is such a great time to be reborn, to renew and to reconnect.  In spring everything is possible.  Days grow long and sunlight is abundant.  Flowers bloom where there once were none.  In fact, colors happen everywhere.  What a great time to get outside and get moving surrounded by all that Mother Nature gifts us with. Monday, after my morning of teaching and training, I … [Read more...] about Walking on Sunshine…

Find your Beach….

May 19, 2013 by Bonni

… [Read more...] about Find your Beach….

A Fool For April

April 1, 2013 by Bonni

“April hath put a spirit of youth in everything. (Sonnet XCVIII)” ―William Shakespeare Good morning and welcome to April. Thank you, William, for summing up so well what it is we all love about April.  Why not set YOUR bio-stat to reflect that age you want to feel today and get out there knowing the spirit of youth is exactly what this month gifts you.  Let's put a little … [Read more...] about A Fool For April

Teach Your Parents Well…

March 11, 2013 by Bonni

I admit to be all over the place this morning, at least in my thoughts.  What a great weekend we had with the kids and the family.  In all the ways and places we can find peace, there is NOTHING like being with your adult kids and knowing that they are happy, healthy and terrific.  I won't bore you with details, but I will say that when kids are small it's frustrating that they … [Read more...] about Teach Your Parents Well…

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