This was my Facebook find of the day, yesterday. Thanks, Erin. I LOVE IT. I am on a regular schedule, today. Come on out for some Senior Strength at 11:30...cardio sculpt at 6 or Yoga/Pilates at 7. Tomorrow, Ellen will be subbing both of my morning classes. Thanks, Ellen. Remember what your mom told you. Eat your veggies. Grow up strong and healthy! … [Read more...] about All Natural Cure….
Mom is Always Right
While people debate the quality of the Super Bowl half time show, the one-sidedness of the game and talk about the commercials, my greatest take away from this year's event, was a quote. I believe the one sentence every child should be hearing from their parents, repeatedly, is the one sentence that Seahawks quarterback, Russell Wilson, was told by his dad..."Why not you?" He … [Read more...] about The One Thing Every Parent Should Tell Their Child….
Once again, those incredibly intuitive animals, have something huge to teach we humans. While I saw this story on the news yesterday, and believe it will be on again this morning, in case YOU haven't had the joy of seeing it, I copied and pasted this article for you to read. Watching the story, I was overwhelmed with emotion. One might say it's a miracle. I think it's … [Read more...] about Kangaroo Love
"Drink a glass of ginger ale if you have a stomachache." Why it's true: Ginger has been proven effective at soothing queasy stomachaches, whether from motion sickness, pregnancy, the flu, or even chemotherapy. It's credited with many other medicinal properties as well. One study showed that ginger was even MORE effective than Dramamine for those suffering from motion … [Read more...] about Mom is Always Right
"Put a smile on your face and you'll feel better." Why it's true: A study conducted at Carnegie Mellon University in 2003 found that happy people are three times less likely to get a cold! I have been surrounded, just this past week, by lots of cold germs. Between being an "up close and PERSONAL" trainer and combining that with teaching classes inside "germ harboring" … [Read more...] about Mom is Always Right