Here it is, Tuesday. The temperature where I live is expected to be in the low 90s. This doesn't bother me at all as I see it as a great way to heat up my pool naturally...especially important since we do not have a heater for our pool. Today, after training with my morning client, I do plan on getting in my swim. I am increasing the number of laps much more rapidly this … [Read more...] about Another Tuesday in Paradise
Meditation
Springing into Spring
Welcome to spring. Congratulations to Kyle and Nicole on their successful 5k this weekend. Great job, both of you! The farmer's market was chock full of great produce at great prices yesterday, morning. We spent under 25 dollars and got so much great stuff. Last night I made myself the same thing I sometimes order at Big Bear...a grilled veggie platter, with black beans … [Read more...] about Springing into Spring
Breaking Down and Building Up
Even though we have sprung forward, I never seem to miss the lost hour. Having gotten out of bed at 5 this morning, it should have felt like 4, but instead it felt like 6. Go figure. What we lost in an hour, we make up EVERY SINGLE day when the sun is still shining in the evening, giving us much more of a day....especially for the 9-5ers. Last night it was definitely a … [Read more...] about Breaking Down and Building Up
The Laboratory Technique
The following meditation is an adaptation of a technique by Sylvia Browne from her book Conversations with the Other Side. While I have not read the book, it was lent to me by one of my students, Martha, so that I could learn this particular meditation and share it...I admit to condensing it a bit and taking the liberty of leaving out the religious images so that we are ALL on … [Read more...] about The Laboratory Technique
Energy, White Lights and Scary Stories
My mind seems to be wrapped around the word ENERGY. Good energy, bad energy, negative energy, positive energy, productive and non-productive energy. Last week I watched an episode of Oprah that dealt with the young boy, Zach, a child born with unusual strength, violent rage and hypersensitivity. If you watched the show, you understand why I am still thinking about it. If … [Read more...] about Energy, White Lights and Scary Stories