If you have ever lifted a weight, drank a protein drink, read a bodybuilding magazine, sat on a weight bench, or watched an Arnold movie, you owe a debt of thanks to the "Master Blaster," Joe Weider. His is a story of one scrawny weakling, "tired of putting his head down and walking away to avoid trouble," transforming himself into the true father of bodybuilding. "Skin and … [Read more...] about The Master Blaster. RIP, Joe
In memory
Sometimes There Are No Ample Words
Down with Dogma
"Your time is limited so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything … [Read more...] about Down with Dogma
Days Like These…
VFT Rosh Hashana was perfect. Derek, Pete and Nicole brought a few friends and the table was filled with youth, chatter and lots of vegan food. The matzo balls held together to make it into the bowls, which was a first. I made the balls the night before and refrigerated them before cooking the next day. I added a little flour and extra oil and some water to the boxed mix. … [Read more...] about Days Like These…
Every Action Has a Reaction
I am saddened by the news of the passing of Amy Winehouse, but I am in NO way surprised. I find that many things don't surprise me, because every action REALLY does have a reaction. RIP Amy, as you become part of a very, very talented, elite group of musicians that left us at the tender age of just 27. Let us ALL make wise choices that support our best physical, spiritual … [Read more...] about Every Action Has a Reaction