Peace and Fitness

Holidays and celebrations

Shine On, Shine On Harvest Moon

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(Photo credit: Wikipedia) Though fall is not my favorite season, it surely does have a lot to offer in terms of weather, my favorite holiday, Halloween and we did just come off celebrating a full harvest moon.  Makes sense because today, October 1 is World Vegetarian Day which is kind of cool because it appropriately falls on Meatless Monday.  World Vegetarian Day was first … [Read more...] about Shine On, Shine On Harvest Moon

New Year, New You

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Looking for still more ways to change up your workout.  Sometimes the simplest changes make for one great workout and help overcome boredom, especially on a day you just can't push yourself to do the same old, same old.  Try lifting half your usual amount of weight and do twice as many repetitions.  Using the machines?  Try getting your back off the back rest and engage your … [Read more...] about New Year, New You

A Name Must Fit Like A Glove

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Last night's dinner at Sublime was beyond delicious, for both Mitch and I.  If you think you don't like vegetables, you have really never tasted anything like their cauliflower appetizer.  It's off the chain.  Mitch and I shared some with our martinis and we couldn't decide which part made it so good, the soft and buttery inside, the crispy (no doubt deep fried) outside or the … [Read more...] about A Name Must Fit Like A Glove

Summer ‘Rememberies’

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Summer 'Rememberies' After everyone has a smokey cookout at Chip's house, And the grown-ups make music on their guitars for singing and dancing, And the children take off their shoes and run around the backyard catching lightening bugs in the dark -- Then, it is a very good time to be Happy. And that 'then' is a very good time and A very good feeling to … [Read more...] about Summer ‘Rememberies’