Peace and Fitness

Holidays and celebrations

Not A Red Thing or A Blue Thing…An American Thing

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"On this Veteran's Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much that we can live free." --Dan Lipinski And as you go through your day, remember this, too.... "In war, there are no UNwounded* soldiers" --Jose Narosky *A million thanks … [Read more...] about Not A Red Thing or A Blue Thing…An American Thing

Things I Won’t Miss or Finally!

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I won't miss the phone calls, I won't miss the ads..all day and night, the voice-over moms and dads. I won't miss the attempts at inflicting panic and fear, or the lies and deception, which seem quite clear. I won't miss the tension, at work and with friends, I won't miss the ANGER, today (hopefully) it all ends. Sure, we heard from Barbara and JLo and Bill, but I won't miss … [Read more...] about Things I Won’t Miss or Finally!

From the Temptations to Temptation or Tricking the Treats

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I guess you can say that Halloween candy is the beginning of 2 months of non-stop craving come-ons.  Just thinking about all the sweets, breads and decadent foods (and drink!) that will tempt us from Halloween to New Years is enough to make our thighs spread!  Research has proven that leaning into a low-carb diet right now, can help us cut back on the lousy carbs and sweets … [Read more...] about From the Temptations to Temptation or Tricking the Treats