I realize that I should have called my website peacefitnessandfood.com- after all, without proper nutrition we may feel fit and at peace, but can we really be? As trainers we often say that good abs aren't made at the gym, they are made in the kitchen and that goes for way more than just our abs. Principle #8 in the China Study says "Good nutrition creates health in all … [Read more...] about Peace, Fitness and Food!
Food
It’s Brunch for Dinner
How happy I am to get so much feedback regarding The China Study. Today I will be spending some time rereading some of the parts that were particularly interesting to me. I sort of curse the spirit of Dr. Atkins for making people think if some protein is good, more must be better. With the entire day off from work, I plan on a long walk/run with Blaze, some P90x yoga and … [Read more...] about It’s Brunch for Dinner
Questions Need Answers
There are a lot of topics I want to cover this morning, in no particular order... First, in the world of sports, my hats off to our own Florida Marlin, Hanley Ramirez, for coming in second place in last nights Home Run Derby and also to Udonis Haslem for passing on a pay raise and staying with the Miami Heat, adding to their dream team. Though I understand (and on many … [Read more...] about Questions Need Answers
The Heat is On
While a heat wave has been going on in the northeast, it still can't hold a torch to how the Miami Heat has turned it up! As Heat fans woke up yesterday, celebrating the contracts of both Dwayne Wade and Chris Bosh, they hold their breath today, with the rumors that tonight Lebron James will announce his journey south, as well. If this holds true, the Miami Heat will be THE … [Read more...] about The Heat is On
The Coral Springs Study
Watched Losing It last night. To me, lately, its almost like watching the news in that it sort of disturbs me, but I don't want to miss it. In this episode she visited with a Native American family and not only impacted them, but their entire nation. First, on a very shallow note, I would like to say that Jillian looked outstanding when she first arrived and if I could have … [Read more...] about The Coral Springs Study