GOOD MORNING. THANKS FOR YOUR COMMENTS AND CONCERNS. YOU WILL FIND SOME OF YOR RECENT COMMENTS ARE NOT VISIBLE, BUT TRUST THAT I SAW THEM. BACK TO PEACEANDFITNESS BECAUSE MY MISSION REMAINS THE SAME...PEACE AND FITNESS... IN STEESSFUL TIMES, I FIND RUNNING TO BE A GREAT STRESS REDUCER. MOVING THRU SPACE, THINKING, BREATHING...AND GETTING IN SOME GREAT CARDIO AT THE … [Read more...] about Staying on Task….peaceandfitness
Food
A Brand New Day
Leaving my SilverSneakers classes yesterday, I saw the cops beside a car just across from mine. Apparently, someone smashed out the entire, very tinted window, of a young man's car and stole his wallet while he was in the gym working out. This occurred in broad daylight, somewhere in the noon hour. One of my students told me that her friends car was broken into the same way, … [Read more...] about A Brand New Day
Best Laid Plans, Course Correction and Back up Plans, Too!
Good morning and welcome to a new work week. Yesterday's Dolphin game was a great example of how best laid plans go wrong, the importance of course correction and why we always need an A plan, a B plan and a C plan, at the least! So excited to see Chad Pennington get back on the field, he was injured during his first play. Poor thing! So within moments we were looking at … [Read more...] about Best Laid Plans, Course Correction and Back up Plans, Too!
Food, Fitness, Funny and Feedback
Good morning. Hope you all had a wonderful weekend. Despite the Dolphin's rather horrific loss yesterday, it was still a splendid Sunday. Opening day of the Parkland Farmer's Market was great and very, very busy. It was fun running into Jane, Micki, Sam and Nate. It was nice to stop by and say hi to Charlene at her jewelry booth (her and her partner make some really nice … [Read more...] about Food, Fitness, Funny and Feedback
From October to Novemeber
Here it is November. It's the month we really focus on giving thanks and also the month that we start stressing out about the upcoming holidays. We start overeating somewhere around Thanksgiving and by New Years Day, we average gaining about 7 pounds. If we make a decision TODAY, that things are NOT going to be that way for us, we can avoid that weight gain and still have a … [Read more...] about From October to Novemeber