Weight Watchers, an already great weight loss program just got way better! WW which calculates points, instead of calories, introduced an overhaul of its program, yesterday. The point shift, the first in 13 years, now considers the nutritional value of foods when considering it's point assignment. The changes, which have been in development for the past four years, now … [Read more...] about Changes for the Better!
Food
Where are They Now?
I finally sat down and caught up on the Biggest Loser special from Wednesday night. It was excellent and great to see almost all the season winners have maintained a healthy weight, with the exception of season one winner, Ryan, who was at the Thanksgiving get together with the other 9 season winners, and Jillian. Other contestants, though they may not have won the grand … [Read more...] about Where are They Now?
Burgers, Radishes, Football and PEACE!
Well, I still cant report on the veggie burger at Houstons, as the restaurant I thought was Houstons, was actually another of their establishments, that is only open for dinner. Since we were meeting Kyle and Nicole and they were coming from Jensen Beach, we picked a half way spot and ended up on Clematis Avenue in downtown West Palm Beach. After looking over some menus, and … [Read more...] about Burgers, Radishes, Football and PEACE!
Course Correction and Amazing Results
So tonight is the Biggest Loser episode that I look forward to all season...makeover night!!! If you have been watching all along, you will no doubt also love seeing the change from week one, till tonight, after the remaining 7 get their entire beings, made over. If you have never watched this show before and want some inspiration to lose weight or just take charge of … [Read more...] about Course Correction and Amazing Results
You Can Have Your BREAD, and Eat it, Too!
Well, my recent experiences remind me I don't always make the right choices, so today I defer to Dr. Oz and the people at Real Age.com for some great advice on reducing belly fat...something MANY (especially those of us in our middle years) are aiming to do. When choosing grains, opt for the WHOLE ones. They are not only heart-healthy and disease-defying, but in recent … [Read more...] about You Can Have Your BREAD, and Eat it, Too!