Earlier this week I saw an episode of Dr. Oz where one man set out to try ALL the diets on the market to find out what works and what doesn't (and then write a book, of course). His big take away was: 1) Shop the perimeter of the grocery store and avoid the aisles. I thank Carole for sharing this tip with Mitch and I many years ago. It's a great one. 2) Eat the colors … [Read more...] about Over the Rainbow
Food
The More We Know
Skimming through some health and fitness articles the past few days, I found the following tidbits worth sharing... **According to science out of New Zealand, cyclistists who downed drinks with lower carb and sodium concentrations exercised longer and harder than those who had Gatorade or Powerade. Try something less concentrated like G2, or my personal version of a sports … [Read more...] about The More We Know
Simply Soup-er
What a great, great party last night. Well over 100 people came out last night to support Lesley and Richards fund-raising event for the soup kitchen. The theme was soup-er and everyone who attended, no doubt, had a soup-er time. Really, who has 2 bars in one backyard? The Epsteins do because they most definitely know how to throw a soup-er party. It was absolutely … [Read more...] about Simply Soup-er
Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
Watched a segment with Shaun T. from the INSANITY workout videos. He is busy spreading the word of 15 minute workouts that can change your body. His theory is 3 minutes of HIGH intensity moves followed by 30 seconds or so of recovery. So basically work as hard as you can with big explosive movements that involve your entire body for three minutes, catch your breath for 30 … [Read more...] about Go Hard, Go Fast, Eat Your Sweets and Always Make Time for Peace
And the Trophys Go To…
Congratulations to the Giants (I will always think of them as the NY Giants, no matter where they play) for the big win last night...and to the Patriots for a game well played...Hats off to Madonna, who, though I thought she started off just "OK," built into a wonderfully explosive finale and as promised, did not disappoint...Congratulations to Carol for finishing her first 5K, … [Read more...] about And the Trophys Go To…