If you have been following my blog, by now you have guessed that the more aggressive forms of fitness are not my personal favorites. That doesn't mean, for one second, that they can't be yours! If you are looking to spice up your workout, or even if you are just getting started with an exercise routine, you might want to consider kicking things up with one of the … [Read more...] about Fighting for Fitness
Fitness
Thinking Ahead
One week from now, all the holiday hoopla will be behind us. Most of us will have exchanged our fair share of presents, spent more money that we should have and consumed enough calories to sustain us indefinitely! Many of us will have enjoyed a few extra days off from our jobs, seen far away family and friends and written, or at least pondered, some new year's … [Read more...] about Thinking Ahead
‘Tis the Season
"Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each." Henry David Thoureau In the continuous effort to practice balance, I do hope you are all getting ready to allow yourself to dive into any Christmas celebrations you may have planned for tomorrow and Friday. If you are hosting the holidays, be … [Read more...] about ‘Tis the Season
Soup’s On
Much of the country, certainly the northeastern states, are blanketed in inches or feet of snow while temperatures hover well below freezing. Even here in South Florida, we are experiencing well below normal temperatures and most everywhere it really is beginning to look a lot like Christmas. With the caloric damages starting a month ago at Thanksgiving, we are all looking … [Read more...] about Soup’s On
Time Heals all Wounds
In this incredibly fast paced world we live in, we often forget the old cliche "time heals all wounds." With text messaging, blackberries and technology in general, giving us the luxury of immediate feedback and gratification, we are becoming a society of spoiled little brats who want everything NOW. For technology situations, it works. For human (and animal) situations, … [Read more...] about Time Heals all Wounds