Time is up. Today is the last day for ANY excuses! You cannot turn on a television, listen to the radio, read a magazine or the daily newspaper without the annual January fitness/diet programs, ads and articles smacking you in the gut. Special rates, motivational tips, predictions, projections and downright frightening headlines like "...your not too young for a heart … [Read more...] about The Time Has Come, the Time is Now
Fitness
Finally it’s Time to INHALE!
If you have been following my blog, you have read enough about what happens when we exhale and how important those exhalations are for us when we are in stressful situations. Now, the holiday stress is behind us and a new year and new decade await us. All things are possible if we set realistic goals and then go out and "just do it". Let's start with the most basic of all … [Read more...] about Finally it’s Time to INHALE!
Waking up on the Other Side
Happy New Year. If you are reading this blog, you have survived the Thanksgiving to New Years era. Happy January 1. Happy new decade. What a wonderful feeling to wake up to all new possibilities. Just like starting a new school year, the slate is wiped clean and all things are possible. We have pondered or written down our list of resolutions and today we finally can GET … [Read more...] about Waking up on the Other Side
Spam A lot……..
Due to the fact that I got hit with a lot of spam last night, I spent a little too much time in the delete mode this morning! Since this site is about fitness and PEACE, I won't b*tch and moan about it, but I did lose a good deal of blogging time! I also took some time respond to a reader/student who is in desire of some of her own motivation. I do think those of us that … [Read more...] about Spam A lot……..
Inspiration Abounds
Before the clock struck 6am, I was already thinking about the fact that Biggest Loser starts again a week from tonight. A whole new season of inspiration awaits me and so many others who regularly are motivated by these incredibly strong willed contestants. Lately, when I am finding it tough to get through my own personal workouts, I find myself visualizing the faces and … [Read more...] about Inspiration Abounds