Peace and Fitness

Fitness

Turn a Frown Upside Down

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So often people underestimate the power of a good workout.  It's pretty impossible to be sad when you are wrapped up in accomplishing a goal.  When the endorphins kick in, they work like an anti-depressant to keep the mood elevated.  This is why I am a huge believer, whenever possible,  in morning workouts.  They tend to set the mood for hours to come.  Not all of us are able … [Read more...] about Turn a Frown Upside Down

Here’s to US!

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Found this one on Facebook, this morning.  It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fitness thing under her belt, too.  … [Read more...] about Here’s to US!

March Madness Belongs to ALL of Us!

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Make March Madness your very own.  Find a fitness challenge and get in there like a lion!  There are so many when you enter "fitness challenge" and hit images.  The choices are really endless.   Here is one that seems very do-able, but feel free to search for one that speaks to your fitness interest... Doing 3 circuits will definitely give you a great workout.  Try it and let … [Read more...] about March Madness Belongs to ALL of Us!

March-ing into Super Tuesday and Exercising our Rights!

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Here it is the 1st of March and Super Tuesday as well.  It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself.  Talks about religion, money and politics are at the top of that list.  Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!