It's almost the weekend and sometimes we just want to say no to our usual weekend workout. In fact, for those that are committed to a fitness routine, though I certainly applaud your consistency, taking a break every once in a while is not only good for the head, but also for your body! You can still burn calories while multi-tasking and accomplishing some of your household … [Read more...] about Burn 100 Calories, Part 2
Fitness
How to Burn 100 Calories
While burning an extra 100 calories wont lead to quick change, it is an easy way to squeeze just a little bit of exercise into a day that might otherwise have none. With so many people siting lack of time as the reason they don't exercise, here are some ideas that will all take less than a 1/2 to incorporate into YOUR day. If you can find 10 minutes (we ALL can find 10 … [Read more...] about How to Burn 100 Calories
Floating on a Cloud
Front page local news headline story: Yoga Lessons Help Autistic Student. Of course it does, yoga will help every student, every employee, every ONE! Now taught at 25 schools in Broward County, yoga is teaching children (and the world) HOW to relax. This word HOW, really popped out at me. It's not enough to teach people they have to relax, I realize they need to learn HOW … [Read more...] about Floating on a Cloud
Bodies in Motion
I love the commercial (though I am not sure what it is for) that is currently on TV and plays on one of Newtons laws of motion. Put simply, the commercial says "a body at rest stays at a rest and a body in motion, stays in motion." To me, that translates quite simply to this: If you want to keep moving, you better start moving! … [Read more...] about Bodies in Motion
Groupons, Groups, Greens and More
Hoping you all had a wonderful weekend and a very happy Easter Sunday. Looking for something to do with all the veggies in your produce bin? Cut them up into somewhat similar sizes or shapes and mix them in a big bowl with olive oil, fresh herbs, or a mix like Braggs herbs, and salt if you absolutely must. Spread them out on a tray and roast them in a hot oven (between 400 … [Read more...] about Groupons, Groups, Greens and More