Yesterday, Sheree and I made our monthly food drop at Feeding South Florida. Being in the health/fitness/ business my entire adult life, a lot of attention has been on the scale. It is so refreshing to get excited about the scale going up, for a change. With a lot of help from our friends, our drop weighed in at 408 pounds, up about 100 from last month. This is what YOUR … [Read more...] about Carry that Weight
Let me start by saying that I have typed and deleted A LOT on this blog, today. Nothing seems important, in lieu of what is going on around us. Just going out in my own neighborhood this weekend, I had several incidents that remind me we are living in a different world. Anxiety (on all sides) is at an all time high. I think it is of benefit to each and every one of us to … [Read more...] about Monday, Monday and other Musings…
Last night I watched The Sound of Music. Again. With the exception of the Wizard of Oz, it is probably the one story I have seen the most times both the live and film versions. Every year the story holds more and more meaning for me. Beyond it being an amazing musical with a great cast, it is a beautiful love story as well as a glimpse into history and the rise of the Nazi … [Read more...] about Open Mind for a Different View
If you are feeling an unusual surge of unexplainable energy, it may be a result of the aligning of the planets, or what is called The Great Conjunction, which will reach it's peak on Monday, the 21st. With Saturn and Jupiter coming together, so comes a shift in the energy of the universe. If you are feeling a bit anxious, sleepless or just have that sense that "something is … [Read more...] about Something’s Coming or I Think 21 is Gonna Be a Good Year
My granddaughter is at an age where her imagination is really kicking in. Everything is a phone (of course) and everything is a drum (encouraged by all of us!) Why not look at fitness in the same way? You don't need much room, you don't need fancy equipment, (though that's an option) you don't need a gym, you just need a little creativity, and maybe some inspiration. With … [Read more...] about JUMP in.