If you know me, or read my blog, you know I am much softer than the above quote. But it's true! Stop looking for secrets and start moving. Today is SOMEDAY! Let's get busy! This morning I am motivated by Hugo Radelat, Kyle's best friend Eric's dad, who completed the Ironman Augusta yesterday! Congrats to you Hugo! I am motivated by Rose Brickman who blew it out in the … [Read more...] about The Secret to the Age Old Weight Loss Question…and a Little Motivation
Well Hello, Doll-y!
Good morning and hello Doll-y. Yesterday was Museum Day and Mitch and I took advantage of free admission to the Norton Musuem in West Palm. While we originally hoped to see the newlyweds and have a Jones-Zipp experience, weather earlier in the weekend had us changing plans. We listened to the entire new Barbara Streisand CD of duets, which pairs her with some fabulous … [Read more...] about Well Hello, Doll-y!
How to Cultivate More Happiness and Joy
Good morning. Happy New Year and here it is Vegan (Feast) Thursday again. I am in the middle of a good read in this month's Yoga Magazine....about a 21 day vegan challenge. Yoga and a plant-based diet go together like...peanut butter and jelly---or lettuce and tomatoes. "Ahimsa," meaning non-harming, is the first of the five yamas (guides to enlightenment). While not … [Read more...] about How to Cultivate More Happiness and Joy
A Sweet New Year
For months I was in that pensive,reading, learning, quiet mode and now....I am not! Must be the change in seasons. Not only did my cat fall into fall yesterday, but I took a mini fall as well. Thankfully, it was only a little trip and I, like Roxy, was fine! From here on in, I think we will call it AUTUMN! This has been one busy and interesting week. It is truly the … [Read more...] about A Sweet New Year
Turn, Turn, Turn
Good morning and happy fall!!! Our cat, Roxburry, took that quite literally when she decided, first thing this morning, to take a ...fall...into our swimming pool. Cats are amazing and they really do have 9 lives. This isn't her first trip in the pool (only when something scares her and she isn't expecting it, has this happened, which I am sure is what happened at 5:45 this … [Read more...] about Turn, Turn, Turn