No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super helpful when putting together your own chakra salad! Using these colors/foods as a guide will not only be great for your body, heart and soul, but also will end up making a really pretty presentation! … [Read more...] about The Great Wheel of Color…..
For the Love of Veggies—and the Animals, of Course
Good morning. Lately, I have been into cooking fresh beets and adding them to my salads. I was always intimidated by how to cook/peel them. If you cut off the greens (yes, buy them with the greens and you get a bonus...you can cook the greens just as you would swiss chard, spinach or kale. I tried them for the first time, sauteing them with lots of garlic and they tasted a … [Read more...] about For the Love of Veggies—and the Animals, of Course
Namaste
Having been a kid who did NOT enjoy P.E. or sports, it warms my heart to see articles about schools offering Yoga as a P.E. option. The only part of gym class I ever liked was gymnastics, and, I admit, square dancing. Still, I dreaded that hour as so many students do. Thinking I was not athletic because I didn't do well in games like dodge ball (really? how many of us … [Read more...] about Namaste
Honor Your Committment!
Building and Seeding……….
There is so much going on in the world to be thankful for and happy about that I refuse to be frightened or angered by the news about viruses, terrorists, politicians, etc. This morning, I am thankful to modern medicine and Dr. Murray Rosenbaum for (in the doc's words, not mine) a PERFECT cardio ablation preformed on Mitch 2 days ago. If you or someone you know, struggles … [Read more...] about Building and Seeding……….