The following is and entry (I admit I jumped ahead a little) from The Vegan's Daily Companion. Since there is no name attached to it, I assume it was written by the author, Colleen Patrick-Goudreau. I am posting this, though, because it not only speaks her truth, but definitely mine, as well...though I also am super big on how healthy a plant-based diet is for the humans, as … [Read more...] about Compassionate Communication Continued
Congratulations, Toma…..
Thursday, January 29
BIGGEST LOSER FINALE TONIGHT ON NBC 8-10 Eastern Time!!! I just don't think Toma (in the middle) had enough weight to lose at home, to win tonight. He was already under 200 pounds at the last weigh in. His face looks so slender. Who knew how handsome he would be when the season began? Sonya looks like a completely different woman and I think she is a great role model … [Read more...] about Thursday, January 29
The Journey of 10,000 Steps…Or These Boots Were Made for Walking, Jogging and Running……….
Since I started wearing my pedometer (thanks, again, Carole) I have really come to understand why we are a nation of overweight people! Though I may be repeating myself, it takes a lot of moving around to get in the recommended 10,000 steps a day. I honestly don't know too many people that take more steps a day than me and I definitely get my 10,000 a day (and many over that … [Read more...] about The Journey of 10,000 Steps…Or These Boots Were Made for Walking, Jogging and Running……….