"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfriend, Amber, were inspired to lose weight for their wedding and together they lost about 200 pounds in 6 months! Crazy. While EXTREME is NOT wise for most of us, inspiration always is. Not just for those that … [Read more...] about What a Difference 90 Days Can Make!
Getting Around those Walls……….
It's hard to believe the year is more than half over! Remember those resolutions you made...that weight loss program you started...that commitment you made to taking care of your body...working out....etc? We all run into obstacles along our journeys. I just love this quote! I'll be at Tamarac Fitness Center tonight for regularly scheduled 6pm and 7pm classes. Feel … [Read more...] about Getting Around those Walls……….
Simply Put……
Above All Else…Be True to YOU
Through lots of meditation and help from a friend, I have found myself saying "shut-up, Bonni," (to myself) A LOT! Mostly because when talking stops, listening happens. Not so much listening to others, but listening to the calm that lives inside of me. Inside of EACH of us. Also, because my opinions are just that...opinions...and MINE. In my fitness world...in all the … [Read more...] about Above All Else…Be True to YOU
I AM Still Here…………….
Ok. So quite a few people have mentioned how long it's been since I have blogged. Thanks for asking! Turns out it has been longer than I even thought! I took a bunch of time to focus on introspect and meditation in the morning, instead of blah, blah, blahging, and along the way, came to understand how sometimes it really helps to just SHUT UP and listen. Not just listening … [Read more...] about I AM Still Here…………….