Peace and Fitness

Bonni

3 Kings and A Whole Lotta Thanks

by

Here in South Florida, it seems like everyone is celebrating the Miami Heat's World Championship victory...and if there is one thing we do well here, it is celebrate.  This morning, I am not only proud of our 3 kings, Lebron, DWade and Bosh, and their incredible court, but also of our people.  All those people gathering in one place, no violence, no rioting, no negativity, just … [Read more...] about 3 Kings and A Whole Lotta Thanks

You’ve Got to Move it, Move it…

by

Yesterday morning I caught the last few minutes of Anthony Robbins on an Oprah Network show.  He was talking about the connection between motion and emotion and how they effect one another.  Sometimes we can't change the events happening in our lives, but we can change how they impact our health.  No doubt when we are sad and depressed it's hard to pick ourselves up and move, … [Read more...] about You’ve Got to Move it, Move it…

Mixing Things Up

by

I just saw such a cute, easy, clever, appealing recipe and though I didn't try it, (yet) I thought of some of the moms who "visit" here and how they might want to try these for their kids...all you do is peel a few bananas and cut them in half so you can pop each half on a Popsicle stick.  Then you roll or dip them in some yogurt of choice (I would use soy yogurt) and then roll … [Read more...] about Mixing Things Up