Peace and Fitness

Bonni

We’re in This Love, Together.

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Thanks to the people at Gogratitude for inviting the world to take 42 days to focus on love and gratitude and find ourselves Blooming Humans as, like flowers, we have opened ourselves up to all that is good and right in our world, our lives and our hearts.  Today does mark day 42 and there is no better day than this one to feel the love and appreciation we hold for the bounty … [Read more...] about We’re in This Love, Together.

The Morning After and Techno Then and Now

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Last night was a great gathering of the old and the new.  We had family, friends, family of family, friends of family and everyone blended well.  Food has a way of doing that.  It was nice to have new faces at the table.  Thanks for coming up, Lori and Keith and thanks for the beautiful roses!  They are so pretty--this morning, as they open, they look fake!  Kat, you missed a … [Read more...] about The Morning After and Techno Then and Now

Ballparks, Burgers and Breads and Birthdays!

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Last Sunday we went to the new Miami Marlin Stadium and besides seeing the new place, I was pretty excited to try their veggie burger.  It's nice to go to a ballpark and have something to eat besides peanuts!  This park has been really priding itself on the many food choices, including several ethnic choices, seafood, (they have lobster rolls!) kosher, and even a gluten free … [Read more...] about Ballparks, Burgers and Breads and Birthdays!

Sarco What?

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SARCOPENIA:  a disease causing the gradual loss of muscle mass, strength and function. CAUSE: aging, decreased hormones and inactivity SYMPTOMS:  muscles that move more slowly, impaired balance SOLUTION/REMEDY:  Resistance training.  Plain and simple.  Resistance training is the most effective intervention, prevention and treatment of sarcopenia.  It positively influences … [Read more...] about Sarco What?