Peace and Fitness

Bonni

Eternally Vegan (Feast) Thursday

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This past weekend Mitch and I ate lunch at The Mellow Mushroom in Delray.  They are part of a chain, and the "kids" have raved about their vegan choice.  Since Mitch and I are on a quest to get out and do something different every weekend, downtown Delray was a great destination.  The Mellow Mushroom is Italian themed but they have truly solved the the dilemma of vegans and … [Read more...] about Eternally Vegan (Feast) Thursday

Ready for Work? Don’t Forget to Pack Your Sneakers….

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Maybe it's this simple.  According to the experts at the American Council on Exercise, getting in a good daily workout can be as simple as taking a half-hour of your lunch break and going for a walk.  In the rain, find a staircase and alternate quick and slow climbs with some lunges and push-ups...or take the stairs two at a time.  Or, like Shelli does, hit the closest mall, or … [Read more...] about Ready for Work? Don’t Forget to Pack Your Sneakers….

Tuesday Tidbits

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Well, Mayor Bloomberg is at it again, and though some might be upset, I think if you make it to Mayor, you get to focus on some of the things that are really important to you.  While New Yorkers are trying to wrap their brains around the idea of doing without their super-sized sodas, some may actually have to also come to terms with walking a few more steps to get the junk … [Read more...] about Tuesday Tidbits

Make YOUR List

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Here it is, Monday morning, again!  Another chance to look ahead at YOUR week and think about how you are going to fit in your fitness.  If this is a struggle for you, make a list of at least 5 ways you could get more exercise into your day.  Think about things like parking a good distance from your office, riding your bike to do an errand, walking on your lunch hour, taking … [Read more...] about Make YOUR List