Larabar Peanut Butter Cookie (Photo credit: somenametoforget) Here in Broward County, it's back to school today for public school students and teachers. It doesn't really seem right that school starts in what seems like the middle of the summer. There is still so much swimming and playing left to be done, yet in just a few hours everyone will be in their classrooms going … [Read more...] about Reading, Writing and RECESS!
Same World.
"Loving people live in a loving world. Hostile people live in a hostile world. Same world. " --Wayne Dyer … [Read more...] about Same World.
"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle." --Christian D. Larson … [Read more...] about
Bone Up
. (Photo credit: Wikipedia) Most days at the gym, I slip some strength training in to class, even if it's a "cardio" day. So good for us for so many reasons, building stronger bones one of the most important ones. Bones are a living, growing framework composed of soft collagen strengthened by calcium phosphate. They not only protect our vital organs but they also form the … [Read more...] about Bone Up
The Results are In….
Good day all. I am happy to report the results of my recent blood work, which I have been ultra curious about since the last time I did blood work was almost 5 years ago . Although I gave up meat and poultry decades ago, about 2 and 1/2 years ago, I also gave up fish, seafood, eggs, and dairy, leaning into an almost entirely plant-based diet. I say almost entirely because … [Read more...] about The Results are In….