Partly because it's been a long time since I have jumped and partly because rope jumping is just intense. My fall goal is to increase my intervals and get a little more creative with my feet. What's on your fall 2012 bucket list? Whatever it is, it's time to get busy. Try something intense for you. Intensity is the key to firing up that metabolism and get those calories … [Read more...] about Everybody Jump.
Summer Love
Dear Summer: It has been a pleasure being a part of your season for the past 12 weeks. You have given us nice long days, warm sunshine and a bounty of locally grown fruits and vegetables to choose from! (Speaking of which, I stopped into Barnes and Noble for a copy of Dr. Furhman's book, Eat to Live, but they were all out so I ordered a copy, and was kindof happy it's been … [Read more...] about Summer Love
Words of Wisdom from Robin
"You have to change the way you think in order to change the way you feel." --Robin Roberts (on her way to her bone marrow transplant) Thank you, Robin, for showing us the meaning of courage. Hoping you'll be back on your feet and dancing again, soon. … [Read more...] about Words of Wisdom from Robin
Just in Case….
Shutting down computer to make some changes. Hope to be up and running as usual by the morning, but just in case it takes a little longer, you'll know why! … [Read more...] about Just in Case….
Dropping the GBOMB
Of course I watched Dr. Furhman on The Dr. Oz show and while the show has really started to annoy me, and Dr. Furhman might be more interesting in print than on the big screen, I loved hearing the testimonials of people who saw incredible results following Furhman's advice. One woman who was over 300 pounds thought all her health problems were related to her weight, but after … [Read more...] about Dropping the GBOMB