"A lot of people use exercise as an excuse to eat whatever they want, but exercise equals fitness and good food equals health." --Tony Horton (P90X) … [Read more...] about Makes Sense, Tony
The Morning After or Damage Control.
BRAND CALs.* FAT RUNNING* SWIMMING CYCLING* LIFTING SPARRING Reese's Peanut Butter Cups - 5 miniatures 220 13g 17 mins. 15 mins. 39 mins. 26 mins. 17 mins. Kit Kat - 2 fun size bars 210 11g 16 mins. 15 mins. 37 mins. 24 mins. 16 mins. Sour Patch Kids - 1 fun size pack 210 0g 16 mins. 15 mins. 37 mins. 24 mins. 16 … [Read more...] about The Morning After or Damage Control.
Knowledge is Power. Spend (Your Calories) Wisely! Happy Halloween
I had to laugh at this one.... Enjoy the holiday, but...remember it is called a holi-day, not a holi-week! … [Read more...] about Knowledge is Power. Spend (Your Calories) Wisely! Happy Halloween
Storms, Work, and A “Stupid” Issue!
I have a lot to say this morning, and unfortunately, many people have no power and my message will only reach some. So firstly, and most importantly, my thoughts and heart are with those in northeast who will now struggle with the aftermath of one powerful Sandy. Thinking of family members in the dark, and friends and family members on the shores of Long Island and New … [Read more...] about Storms, Work, and A “Stupid” Issue!
Sandy? Did they Really Name Her Sandy?
Sending good thoughts and wishes to all our family and friends in the northeast, as Sandy begins to make her way on shore. With so many beaches along the coast, who names a storm Sandy, anyway That's just a bad joke. Hoping everyone took this one seriously and stocked themselves with lots of water and other fluids. Remember to stay hydrated as that is more important than … [Read more...] about Sandy? Did they Really Name Her Sandy?