Along with all the food and drink, along with family and friends, along with the infamous Publix "lilgrims" sits this poem on our Thanksgiving table...though I posted it last year, it is always worth a read. In fact, when we take it off the table, we just move it somewhere else in the house because every day there is so much to be thankful for. Though Derek and Jolene will be … [Read more...] about From Our Table (and Home) to Yours…
Overflowing….
I am thankful for crisp air and (more than enough)hot coffee...I am thankful that bigred slept all night after a not so great night with his foot situation--every day with Blaze is a day to be thankful for...I am thankful to have made it through a 4 class day yesterday and an easier day, today and I am thankful that so many people recognize how much they can benefit from a … [Read more...] about Overflowing….
Thankful Tuesday
Today, I am grateful that I have a full days work ahead of me...I will be teaching Ellen's SilverSneakers class at 10, Senior Strength at 11:30 and after lunch and a break, I will be back for 6pm cardio/sculpt and 7 pm peaceful stretch reduction.....(and it will be peaceful tonight as we all need that stress reduction more than ever between now and the new year.) I do need to … [Read more...] about Thankful Tuesday
What are YOU Grateful For?
Adopting an attitude of gratitude is just good for your health. If you keep a gratitude journal, you are also likely to exercise more, have fewer aches and pains and feel more optimistic about life, than if you just ramble on about things that drive you crazy (and often don't really matter much at all). Showing gratitude can make others enjoy being around you, too. Openly … [Read more...] about What are YOU Grateful For?
Appreciation Mutliplies…
"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." --Fredrick Koeing And remember that what we appreciate, appreciates, so the more grateful we are the more we have. I am sure this is true, as yesterday Mitch and I went to the Home Show, and though there were rows and … [Read more...] about Appreciation Mutliplies…