I turn my calendar and it really is December. Without sounding like I am gloating, even after 30 plus years living in South Florida, it is hard to believe. Temperature this morning, 64 degrees...garden is thriving, jasmine is blooming and flowers are starting to appear on the mango trees...Jane, lace up those sneakers cause we are hitting the road this morning...then I will … [Read more...] about Turn the Page
Because Giving Really is Better….
By now, most all of us have seen this image of NYPD officer, Lawrence DePrimo, helping a homeless man put on the socks and boots he just purchased for the man. There is nothing I can blog about this morning that says more about finding inner peace, than this story. With so much despair in the world, we often feel that there is nothing we can do to change things. This is so … [Read more...] about Because Giving Really is Better….
What’s in the NFL Cafeterias These Days?
Great article by Kevin Gray in this month's issue of Men's Journal. Titled Going Vegan in the NFL, Gray writes about the dietary changes made by players such as former Miami Dolphin running back, Ricky Williams, Atlanta Falcons tight end, Tony Gonzalez and more recently, Houston Texans running back, Arian Foster. Williams, who also was a big advocate of yoga, switched to a … [Read more...] about What’s in the NFL Cafeterias These Days?
Every Day…
Apparently exercise really is one thing we can do every day to improve our physical AND mental capacity. Researchers at the University of Edinburgh performed brain scans on more than 600 people in their early 70s and found that those who exercised didn't suffer nearly as much age-related brain shrinkage and other mental decay as those who did little to no physical activity. … [Read more...] about Every Day…