Wow...I never wait this long to blog! It's almost afternoon. Traded in my blogging time for some quality phone time with friends and my big sista, Arlene. Congratulations, sis, on a successful fundraising event last night in the big apple, with proceeds going to ThyCa.org (thyroid cancer education, treatment, awareness and more). My sister has always been a wonderful role … [Read more...] about Better Late, Than Never
It’s Almost Lunch(eon) Time!
Our annual SilverSneakers Luncheon will be on Jan. 31, this year. It is a Thursday. How thoughtful of Ellen to pick my day off so that I can actually come like a "lady" (not all sweaty from the gym). Thanks, Ellen. It is, once again, at the Asian Fusion Buffet on University Drive in Coral Springs (in the Doris plaza). $10 per person includes tax and tip and you can eat … [Read more...] about It’s Almost Lunch(eon) Time!
Mixology 101
One of the questions I have most often been asked (and continue to be asked on a regular basis) as a fitness trainer is "What is THE best exercise I can do?" My answer is always the same....CROSS TRAINING is the best way to go....some of this and some of that...and here are just a couple of reasons why I remain committed to this answer. Mixing things up will help you stick to … [Read more...] about Mixology 101
(Will) Power Up!
If you think some people are just lucky to have good willpower, think again. Willpower is something we need to develop, just like cardiovascular endurance, or big guns. Willpower isn't good to have just to avoid temptation and avoid binges but also to make wise choices and stay motivated. Nurture your willpower by exercising it! Try meditation-- just 10 minutes of … [Read more...] about (Will) Power Up!
Happy Trails…
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down happy. They told me I didn't understand the assignment, and I told them they didn't understand life." --John Lennon … [Read more...] about Happy Trails…