Ok. Here's your warning...I feel a rant coming on. Last week Mitch went to his family doctor for a routine exam, right here in "our town". As part of the exam, he was asked appropriate questions about his lifestyle. When asked about his eating, he answered that he eats pretty healthfully, because he does, after all, live with me, lol. He mentioned that I was a vegan … [Read more...] about Doctor Doctor…
Yes, there are two paths you can go by….
Hope, wherever you are, you had a magical Christmas. Today, after a long eating and drinking weekend/holiday, there are two paths we can choose from---one path, the path of jumping back into some cleaner eating and exercise--will burn off those extra holiday calories just in time for the next long holiday weekend. The second path---the one that says, "what the heck, I can … [Read more...] about Yes, there are two paths you can go by….
Have a Happy Christmas Everyone
Happy Christmas (War is Over) So, this is Christmas and what have you done? Another year over and a new one just begun. And so this is Christmas I hope you have fun The near and the dear one The old and the young A very merry Christmas and a happy New Year Let's hope it's a good one Without any … [Read more...] about Have a Happy Christmas Everyone
We Wish You a Merry Christmas…
Good morning. At this very time, Santa is checking his list for the last time. I certainly hope you are on his "nice," list and peace is what he brings you! I will be at the gym this morning for 8:30 cardio/mat mix...10 am SilverSneakers (subbing for Ellen) and 11:30 SilverSneakers, too. Maybe I will see you this morning...or tonight...or right back here, tomorrow. … [Read more...] about We Wish You a Merry Christmas…
Simple Words. Big Message
“Christmas is doing a little something extra for someone.” ― Charles M. Schulz And thanks to everyone who made my birthday so extra special. Amidst all the chaos of the holiday season, you all went out of your way with with gifts of incredibly thoughtful presents, beautiful words and TIME. Thanks to Kyle and Nicole for coming to spend the night with us and don't worry, … [Read more...] about Simple Words. Big Message