"Peace is not something you wish for; it's something you make, something you do, something you are, and something you give away." --John Lennon … [Read more...] about Much More than a Word or a Wish…
Slow and Steady Wins the Race
I am a big believer in "slow and steady wins the race". Yesterday, I saw a great chart showing what would happen if you put just 1 dollar away this week, 2 next, 3 the following, etc. By last week of the year, you would put away 52 dollars, but you would have well over 1,000 saved. (I forgot the exact numbers--but I am definitely doing this). Immediately, I realized how well … [Read more...] about Slow and Steady Wins the Race
You Know, You Know, You Know Which Way to Go!
For more than one reason I dedicate this one to Carol, with thanks for sending the link. You know, you know, you know which way to go. … [Read more...] about You Know, You Know, You Know Which Way to Go!
You Never Know Unless You Try….
Yesterday we established that physically, moving 30 minutes a day is probably one of the best goals you can make for this new year. Since I am pushing HEALTH over WEIGHT LOSS this year, there is no better day than Vegan (Feast) Thursday to remind you that the single best thing you can do for your health food wise is eliminate some animal products and replace them with fruits, … [Read more...] about You Never Know Unless You Try….
Just for the Health of it!
I love a break from routine as much as the next "guy," but just as much, I love getting back into a routine and today it's back to work, healthful eating, and starting to realize my goals for the new year, and I welcome 2013 with open arms. One routine I haven't broken is a "shot" (more like a spoon) of apple cider vinegar upon waking. Who knows, maybe it has helped me avoid … [Read more...] about Just for the Health of it!