MAGICAL BEANS AND OTHER (THINGS THAT GROW IN THE) DIRT! I admit it. I love when I open up a mainstream fitness magazine like Men's Health and find that most of the articles on the "Nutrition Bulletin" page are about eating more non-animal foods, and of course I have to share... 1) The Magic of Beans...According to a study published in the Archives of Internal Medicine, … [Read more...] about Abracadabra
With 10 You Get (endless) Eggroll…and a Whole Lot More
If you are planning on attending our annual SilverSneakers luncheon, today is last call for money. I can't believe there are still people who haven't paid because our current headcount of people who have paid for the event is.........................158 people! YIKES!!!!! If you haven't paid and still want to attend, come to class today at 11:30 with $10.00 in an envelope … [Read more...] about With 10 You Get (endless) Eggroll…and a Whole Lot More
Meanwhile Back at The Ranch(es)
TV LAND...Ranch Hopping First, I have to say how thankful I am for the invention of the DVR. While I am not a huge TV watcher, it seems whenever I like a few shows, they all compete for the same time slot. When Biggest Loser returned this year, I quickly opted for it, over the CBS shows that make me laugh on Monday night. But now, the return of one of the few shows I really … [Read more...] about Meanwhile Back at The Ranch(es)
Sunshine on My Shoulder
FOR STRONGER MUSCLES, LET THE SUN SHINE! Attention: Muscles aren't made exclusively at the gym and getting some sunshine on your body may do much more than just give you a little glow. Sunlight is strong and it may be the secret to big muscle! (And also to better balance!) Studies show that people with higher blood levels of vitamin D tend to have stronger upper and lower … [Read more...] about Sunshine on My Shoulder
A Day Away…
“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us … [Read more...] about A Day Away…