Peace and Fitness

Archives for March 2016

Because all MEALS Matter……

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People would be surprised to see how much VEGAN food they really eat--but somehow when you attach the word VEGAN to food, most people just imagine tofu and lettuce.   So I am positive the word VEGAN denotes negative thoughts to many non-vegans.  This really needs to change. If you like peanut butter, bagels, salads, pasta, hummus, fruits, potato chips, popcorn, oreos, rice and … [Read more...] about Because all MEALS Matter……

These are the Important Questions

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Well, it took a full week, but we are all getting into the 21 day meditation challenge now, here at our home.  This morning Roxy made it to savasana and even stayed in position for quite a while after Mitch and I were done and out of the room.  This is a real reminder for all of us...routine and repetition go a VERY long way towards forming new habits! I have gotten a few … [Read more...] about These are the Important Questions

Bunnies, BOGOS, and all the Peeps…..

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Lots of people will be celebrating Easter, tomorrow, and lots of parents will be out, today, trying to grant their children's wishes for their very own cuddly bunnies.  Personally, I am all about pets, and bunnies are absolutely adorable.  Just make sure that if you are bringing one into your home (or even more so, the home of another) that you have done your homework. Bunny … [Read more...] about Bunnies, BOGOS, and all the Peeps…..