There will be no Tuesday night classes at Tamarac Fitness Center tonight. … [Read more...] about Sweet, Joyful, HEALTHY and Happy….
Archives for September 2015
The Journey of 1000 Petals….
Tonight, at 7, we conclude our chakra series, with the 7th, or crown chakra. We visualize this wheel of petals as violet or white in color. It is the chakra that connects us to one another, to the universe and to all things spiritual. If you are coming to class, feel free to wear either of these colors to help enhance your session. Diamonds and crystals are the associated … [Read more...] about The Journey of 1000 Petals….
I’ll Be There……..
REGULAR SCHEDULE AT THE GYM ALL WEEK. So yes, I will be there today for both classes. Wishing all that celebrate a very happy and healthy New Year. Much love and all sweet and wonderful things, people and experiences. Be kind to one another. xoxox … [Read more...] about I’ll Be There……..
Want More?
So last week I didn't want to be specific about "the project," we were working on at the gym. Now that we made our presentation, I can be. Thelma is an 89 year old woman who has been in my classes for as long as I have been teaching fitness (almost 35 years). She has been a constant inspiration for all of us at the gym. In the 90s, when I was taking my Pilates training, she … [Read more...] about Want More?
ALL Lives Matter. It’s bigger than US, people!
Black lives matter, cops lives matter, your life matters... ALL LIVES MATTER All lives matter. Your life matters. What you eat matters. Animal lives matter. It seems the surest way to take care of your own life, the lives of the animals and the life of our planet, as well, is to eat more cancer preventing, heart healthy, life supporting foods like fruits, veggies, nuts, … [Read more...] about ALL Lives Matter. It’s bigger than US, people!