Yeah. I woke up on this Vegan (Feast) Thursday and checked my mail and found the following. Gardein is an amazing product and the company is so creative. They titled this one, "Don't Be Shellfish." Available the end of July. If anyone finds it, please let me know where! … [Read more...] about Thanks for Getting Crabby!
Archives for July 2015
Want More? Ride the Current
This morning, gratitude rules. Thanks to Deepak for day 2 of another 21 day guided meditation. When we stop to really focus in all we have, we immediately have so much more...and the more we have, the more we can share! In the book, The 7 Laws of Spiritual Success, Chopra expands on the Law of Giving and how it relates to aiding in finding "a sense of well-being, good … [Read more...] about Want More? Ride the Current
Find YOUR Inner Peace…
Next 21-day, free, online meditation with Deepak Chopra begins on Monday the 13th. To register, just go to chopracentermeditation.com An email will be sent to you each morning so it's easy to remember to do your daily meditation. Equally as great for beginners, or those that have been meditating forever. Meditation is for EVERYONE! Mitch and I have committed to getting up … [Read more...] about Find YOUR Inner Peace…
What’s Eating You?
Several students have recently asked me what else they can do to combat their type 2 diabetes. They are exercising regularly. They are watching their sugar intake and following the diets that their physicians have put them on, but still their blood work reveals elevated numbers. They feel their is nothing else they can do and worry that they will need to increase their meds, … [Read more...] about What’s Eating You?
What a Difference 90 Days Can Make!
"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfriend, Amber, were inspired to lose weight for their wedding and together they lost about 200 pounds in 6 months! Crazy. While EXTREME is NOT wise for most of us, inspiration always is. Not just for those that … [Read more...] about What a Difference 90 Days Can Make!