Having a hard time pushing yourself to get to (or back to) your workouts? Why not make it a little less overwhelming and commit to just 15 minutes a day. The first 15 minutes of any workout is usually the hardest. It requires getting yourself ready for and then to either the gym, the park, the garage, the streets or wherever it is you are planning to get in your daily … [Read more...] about Commit to 15
Archives for September 2014
Get Real About Your Calories………
Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his niece, Chantal, which made me really happy and reminds me that I never know who's taking a peak into peaceandfitness.com. Thanks for leaving a comment, Chantal. It brought me a little closer to your uncle, this … [Read more...] about Get Real About Your Calories………
One Bad Ass Vegan
Happy Vegan (Feast) Thursday! Here it is another Thursday and another day dedicated to all things animal friendly. Earlier this week I was totally irked by a quick segment on the morning news (Today Show). Apparently, (and I haven't looked into this, but will) Tamron Hall took part in some survivor challenge and was told she needed to skin and cook a....squirrel IN ORDER TO … [Read more...] about One Bad Ass Vegan
It Was (Is) the Third of September…………
Yesterday, I posted the "no complaining for 24 hours" challenge and took it myself. It was easy and felt so good, I am doing it again today. My bestie since birth, Carole, commented on how easy it was for her because her mom, Judy, taught her complaining didn't get you anywhere. Great lesson, but plenty of people have great teachers, yet never put into practice what has been … [Read more...] about It Was (Is) the Third of September…………
Got 24?
This was the quote on my desktop calendar yesterday: "The moment you think only of yourself, the focus of you whole mind narrows, and because of this narrow focus, uncomfortable things can appear huge and bring you fear, discomfort, and a sense of feeling overwhelmed by misery. The moment you think of others with a sense of caring, however, your mind widens. With that wider … [Read more...] about Got 24?