Great weekend spending time with a friend I hadn't seen in way too many years. Beautiful weather yesterday, a lot of good food, the beach, even a pop in visit from Pete and Erin. More wedding speak. Lots of R&R. And now it's Monday, which generally signifies getting back to reality, but today is still another day filled with celebration. Wishing everyone, … [Read more...] about Cinco de Mayo Monday.
Archives for May 2014
Simply Bizarro
\ Mahatma GUMBY---too funny. But the message, it's always a great one! … [Read more...] about Simply Bizarro
Myth 4. The Hardest One for Me to Share.
Good morning and welcome to your Friday. Today I will share Dr. Furhman's 4th and final myth about weight loss. This one is so hard for to share and needs a lot of qualifying, but in fact, I do agree with it, when stated like this: "Exercise will make you lose weight. " I know, I know...what is a fitness instructor and trainer doing, spreading the word that exercise isn't … [Read more...] about Myth 4. The Hardest One for Me to Share.
Where Have the Years Gone?
Good morning. I politely interrupt the 4 weight loss myths, to bring you our regularly scheduled Vegan Thursday. Later today, Mitch and I will be picking up a friend at the airport, coming in from NY. We haven't seen Karen in about 30 years! She was my best bestie when I worked in Manhattan at the Muscular Dystrophy Association. We worked together, played together and did … [Read more...] about Where Have the Years Gone?