It has been suggested that in order to keep happiness and peace in your heart, you step away from social media, like Facebook, for at least one day a week. I don't know why ONE day is enough, but I understand fully, the concept of stepping away because... Generally, the photos people share on the good book, are the happiest times (thankfully). As we scan thru pictures, … [Read more...] about Don’t Let The Good Book Fool You….
Archives for May 2014
Well, No Wonder……
Yesterday I was impacted by 2 newspaper articles, of course both regarding weight and wellness. The first article was about how the current recommendation for exercise (according to the Department of Health and Human Services) doesn't seem to be enough. The guide lines, which are supposed to be to help people prevent long term weight gain, is 150 minutes of moderate-intensity … [Read more...] about Well, No Wonder……
Om Maha
Om Maha. I radiate love. After all my other sessions and classes are over and all that is left is peaceful, restorative Pilates/yoga, tonight at 7, we will be focusing on opening up and unblocking our heart chakras. Though all the chakras (just like all the organs of our body) need to be balanced to provide homeostasis, it is that heart chakra (and heart) that I find … [Read more...] about Om Maha
What Will YOU Choose?
The Best Title of All
On Mother's Day, I always find myself thinking about my own mom, Ruthie, of course. She was a little thing, but boy she was full of life and love. My brother, sister and I never, ever had to think about how much we were loved because she just loved us unconditionally and always let us know! I am thinking about the Mom I was gifted when I married Mitch. Esther was the … [Read more...] about The Best Title of All