Myth #3 that is keeping people from losing weight is one that I have a hard time wrapping my brain around, but I will share it. This myth is that we should have a cheat day. Dr. Furhman thinks cheat days are aiding in sabotaging our weight loss efforts. Personally, Saturday is my day to eat (and drink) whatever I want. What Dr. Furhman suggests is that because most overweight … [Read more...] about To Cheat or Not to Cheat? Myth #3
Archives for April 2014
Is Myth #2 Affecting Your Weight Loss Goal?
Last week I registered for The Food Revolution Summit, a free, online series of lectures by some of the most well respected professionals in the field of nutrition, longevity and health. Thus far, I have gotten to tune into some awesome speakers, including Dr. Dean Ornish, Dr. Mark Hyman and Dr. Caldwell Esselstyn, who all spoke about food as medicine. Regardless of who … [Read more...] about Is Myth #2 Affecting Your Weight Loss Goal?
Could this “Myth” be Your Weight Loss Problem?
Last week I watched a segment with Dr. Joel Furhman, who specializes in nutrition based treatment for obesity. The segment was about weight loss myths that the vast majority of people believe, and hence, not losing the weight the want to. One of the myths is one that I always thought was a myth, but all the experts disagreed with my thinking. Furhman suggests that … [Read more...] about Could this “Myth” be Your Weight Loss Problem?
Doesn’t Get Better than Sunday
Amen to that, Wayne Dyer. Mitch and I had a great day celebrating his birthday, yesterday. Today is rest day. This coming week I will be teaching all my classes and also trying to sub as many of Ellen's as possible. Check in daily for updates! Have a beautiful Sunday, everyone and a huge congratulations to our nephew David and his girlfriend, Celia on not only the closing … [Read more...] about Doesn’t Get Better than Sunday
April 26
I'll be at the gym for class this morning. Then, it's time to celebrate hubby's 57th! Happy birthday to you, Mitch Zipp. Looking forward to another day of celebrating life with you. Wishing you yummy food, perfect sunglasses, some nice cold beers (and ??) and energy left to watch the Heat win, again! Love you. Also a big happy 57 to Mitch in Connecticut. What are the … [Read more...] about April 26