"One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say "I love you," "I'm sorry," I appreciate you," I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs." --Steve Maraboli … [Read more...] about One of the Most Spiritual Things You Can Do Today
Archives for February 2014
Got Proof?
It is estimated that up to 75% of people are lactose intolerant. Perhaps this is because cow's milk is meant to grow calves into adult cows. If 75% of people can't digest lactose, doesn't it make sense that we aren't supposed to be consuming it in the first place? I enjoyed watching Dr. Mark Hyman talk about this and dispel some other myths about cow's milk. While the dairy … [Read more...] about Got Proof?
Weighing In on the Final Weigh In
(This happens to be a great picture and I think Rachel looks better in the pic than I thought she looked on TV) As with every season, I couldn't wait to get home from work last night and get ready to watch the Biggest Loser finale. Tears started flowing as the eliminated contestants came out 3 at a time, showing off their new bodies and their new selves. I don't have time to … [Read more...] about Weighing In on the Final Weigh In
The One Thing Every Parent Should Tell Their Child….
While people debate the quality of the Super Bowl half time show, the one-sidedness of the game and talk about the commercials, my greatest take away from this year's event, was a quote. I believe the one sentence every child should be hearing from their parents, repeatedly, is the one sentence that Seahawks quarterback, Russell Wilson, was told by his dad..."Why not you?" He … [Read more...] about The One Thing Every Parent Should Tell Their Child….
All About Energy
Last week I jotted down a recipe for no cook, no bake energy bars and though I haven't made them yet, Rita did and they are easy and yummy. I think they have way too many calories to be a snack, but might make a good meal replacement for someone who is on the go and burning plenty of calories. They also seem like a great treat for kids. They are wholesome and only require a … [Read more...] about All About Energy