Peace and Fitness

Archives for February 2014

Somebody’s Watching You….

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Kids may not always listen to what we TELL them to do, but you can be sure they are always WATCHING what we are doing.  One thing Derek and Kyle always knew about me what that working out was not an option.  From their youngest years, they were filling in the blank with FITNESS INSTRUCTROR, when school forms asked their mother's profession.  Also, from their earliest years, … [Read more...] about Somebody’s Watching You….

Nurture Your Garden and Watch it Grow

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Friday.  Not just TGIF, but also the day we turn pessimism into optimism.  Let's get busy turning frowns upside down and then passing it on.  Did you know just smiling at someone might be all they need to change their brain waves and consequently their day?  We are each a field of infinite possibilities.  Have a beautiful Friday and remember, what you put your attention on … [Read more...] about Nurture Your Garden and Watch it Grow

4 Ways to Look and Feel Younger

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Several years ago, I learned about telomeres.  They are compounds at the end of our DNA carrying chromosomes.  They function like the little plastic tips at the end of shoelaces and their job is to keep chromosomes from unraveling (just like the shoelaces) and hence slow the aging process. According to Dr. Dean Ornish, clinical professor of medicine at the University of … [Read more...] about 4 Ways to Look and Feel Younger